Fitness DVD Library - Hopkinsmedicine.org
Variety of wellness and exercise videos that employees can borrow for FREE for up to 4 weeks! Piyo Brazilian Butt Lift The Firm: Total Sculpt Plus Abs The Firm: Cardio Core and More Hoop Workout SPECIALTY TAPES Jillian Michaels-Yoga Inferno Shaun T. - Cize ... View Document
Fall 2012 Schedule - UND: University Of North Dakota
Fall 2012 Schedule group. Intensity Levels A high-impact cardio workout that frees you to enjoy the sensation of dance. This cycling class will keep you jammin’ with Top 40 music videos while pedaling your way through a great cardiovascular workout. ... Retrieve Full Source
Group Fitness Etiquette
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Hannah And Ashley 21 Day Challenge TEMPLATE
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SEPTEMBER 2017 SCHEDULE - City Of Gardendale, AL
PIYO Lindsey LOW INTENSITY (Outside or Exh Hall) BODY FLOW Amanda 3:00pm ZUMBA Eleicia 6:00pm Body Flow by Les Mills®®®® - A low-intensity workout combining yoga, Visit RaisedBare.com for more information and videos. ... Read Here
Getting Started With PiYo Workout - Video 1 - YouTube
Getting Started with PiYo Workout - Video 1 Mindy Hord. Loading Unsubscribe from Mindy Hord? Cancel Unsubscribe. Working I have made a series of 6 "Getting Started with PiYo" videos for all of my challengers! ... View Video
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Beachbody - Wikipedia
PiYo; 21 Day Fix; Focus T25; Beachbody also known as coaches, to sell fitness, weight loss, and muscle building home-exercise videos. History As of 2017, all workout programs are available in Beachbody On Demand (BOD), allowing digital access via the World Wide Web. ... Read Article
Effective 8/11/17 Group Fitness Schedule
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5 Tips On Starting A workout Program As A Plus Size Woman By ...
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Group Exercise Class Descriptions - The Fitness Equation
Group Exercise Class Descriptions **Denotes NEW class Barre: A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to and a whole lot more while sometimes watching videos that take you through an actual on road biking experience. GRIT Series ... Visit Document
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You can also find this Fit Test on the DIG DEEPER DVD. Perform the moves listed above. Do as many reps as you can in one minute then record your results after every exercise. INSANITY is an extreme and physically demanding workout. ... Doc Viewer
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